Cinnamon Beef Spaghetti

February 23, 2015

I happen to be particularly fond of cinnamon as a spice. Not only is it tasty, but it also nourishes the brain. The day before I plan for marathon meetings and negotiations – I will usually consume this. It keeps me alert, sharp and improves my concentration.

Do not be intimidated. It’s easy. You have to trust me. As I have created substitutes for condiments which usually cannot be found in supermarkets in Singapore, but only in Bazaars in the Middle East. For example to replicate the sweet and tangy flavor of fermented date syrup. I find that one rounded table spoon of black chili bean paste and a palm full of dried raisins produces roughly the same flavor.

Same goes for condiments like fermented sunflower seed soya – one could just as well use the dark and thick variety of the Lee Kum Kee dark soya sauce in NTUC.


– 4 tablespoon olive oil
– 175 Grammes minced beef
– 1 large chopped onion.
– 3 garlic sections diced finely
– 1 tablespoon black chili bean paste
– 1/2 cup dried raisins
– 3 tablespoon dark mushroom soya sauce (thick variety, the runny sort is no good)
– 3 teaspoon of powder cinnamon
– 1 teaspoon meat curry powder
– 1 teaspoon chili powder

Directions: brown onions and garlic. Add minced beef. Chili bean paste. Dark mushroom sauce. Raisins. Sprinkle, curry and chili powder. Stir for 10 min. Sprinkle cinnamon powder. (Optional: cut half a onion and fry for 5 min)

Serve with spaghetti. Do not add salt into this dish while cooking. You will spoil it. As salt cuts the effects of cinnamon. The correct way to introduce salt into this dish is when boiling the spaghetti – add a rounded tablespoon of salt into the boiling water. After the spaghetti is cooked NEVER run it in the tap – if you want it to be just right, always under boil by two minutes – that’s to say if the pasta manufacturer recommends 13 min, boil for 11 min instead. It’s good. To make delicious spaghetti – you need to use a colander and keep agitating it for at least 5 minutes so that air gets in between the spaghetti and dilates the wheat strands. This is a professional kitchen trick. No one will teach you this. As most people will run it under the tap and end up shocking the pasta – that’s why it always taste like card board. While you are doing this, you may like to add a knob of scented butter or a lash of Virgin olive oil to improve the texture of the pasta.

Medicinal benefits:

– People who are under a lot of stress or suffer from chronic depression must eat this dish at least 4 times a week.

– Women who are always nitpicking, argumentative and never happy with you should also be served this dish.

– when you feel stupid. Or more than five people have commented you are stupid in a week. You have to eat this lah.

– cinnamon has a warming effect. Consume this dish if you suffer from irritable bowel syndrome or experience stomach rumblings often.

– if you control your weight. Take this with just a bit of pasta and WASA crisp bread and a dash of yogurt.


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