The Looping Mind

It is very easy for the mind to fall into a loop of thoughts. Especially if one is consumed by problems – where thoughts runs it’s course only to be repeated again and again. No conclusions are reached. That cannot possibly happen in the counter productive act of the looping mind.

When one is the gyre of this vicious cycle.

One only needs to press the stop button in the central command center of one’s head to stop the looping mind. That is all that is required. Nothing else is required beyond this one act – the rest of life that is worth living and enjoying will thereafter seep back into the waters of one’s existence.

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‘The greatest discipline in life is not to learn how to think. Rather it is the wisdom that comes from knowing when to suspend thinking as it will only produce inaccurate conclusions that heightens anxiety and sharpens fear.

By all means worry! But just as one knows it pays out more to work smart…worry smart. By this worry about things that are likely to happen so that you can be best prepared to meet those problems when they come your way – stuff like storing all your phone, bank account numbers and other such important details in a back up drive or something. But don’t worry about what Trump will do the White House in his first 100 days – that is not for you to lose sleep over.

Know WHEN and HOW to worry intelligently – don’t do stupid things like run your mind crazy at full speed like an engine throttling full toss without lubrication oil….all you’re going to do is end up creating a mess.’