How to eat figs and olives

This is my morning breakfast. I dont eat anything till around half twelve during noon.

—————————————————————————–

‘I dont eat as much fruits or veggies as I should. So this is one way for me to supplement my fibre. Roughage is vital not only for our bowel health and function. It is also vital to nourish friendly gut bacteria.

Dietary fibre has been demonstrated to have a protective role against various diseases; from constipation to cancer, as well as cardiovascular diseases.

I find this daily side dish also protects against heat related complications….it is very hot in the field these days and this seems to do a great job of relieving and making life than much bearable. This formulation is widely used by land and seafarers in the middle east and north africa.

I will show you all how to make a large batch of dried figs and olives.’