On Fear

The feeling of fear is like suddenly finding yourself in very unfamiliar sorroundings. You must not move around too much…that is to say your mind must not run helter skelter, otherwise you will fall into a mind trap and the sensation of fear will heighten.

This is how fear overcomes and eventually kills the mind.

When you find yourself in unfamiliar sorroundings. You must sit quietly and watch everything that goes by…after a while fear will give way to understanding, with understanding there can be no fear.